{"id":1828,"date":"2025-06-02T16:50:19","date_gmt":"2025-06-02T07:50:19","guid":{"rendered":"https:\/\/mariem.co.kr\/?p=1828"},"modified":"2025-09-23T16:55:08","modified_gmt":"2025-09-23T07:55:08","slug":"%ec%98%81%ec%96%91%ec%a0%9c%eb%8a%94-%ea%bc%ad-%ec%b1%99%ea%b2%a8-%eb%a8%b9%eb%8a%94-%ea%b2%83%ec%9d%b4-%eb%aa%b8%ec%97%90-%ec%a2%8b%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/mariem.co.kr\/?p=1828","title":{"rendered":"\uc601\uc591\uc81c\ub294 \uaf2d \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \ubab8\uc5d0 \uc88b\uc744\uae4c?"},"content":{"rendered":"<div>\u201c\uc601\uc591\uc81c\ub294 \uaf2d \uba39\uc5b4\uc57c \ud558\ub098\uc694?\u201d\ub77c\ub294 \ubb3c\uc74c\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac16\ub294 \uad81\uae08\uc99d\uc785\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00\u00b7\uac74\uac15 \uc0c1\ud0dc\u00b7\uc0dd\ud65c \ud658\uacbd\uc5d0 \ub530\ub77c \ud544\uc694\uc131\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>1. \uae30\ubcf8\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/div>\n<div><\/div>\n<div>\uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc18c\ub294 \uc0ac\uc2e4 \uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\uc5d0\uc11c \uc5bb\ub294 \uac83\uc774 \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc548\uc804\ud569\ub2c8\ub2e4. \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c\u00b7\ub2e8\ubc31\uc9c8 \uc2dd\ud488\u00b7\uc720\uc81c\ud488 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud55c\ub2e4\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uc601\uc591\uc81c\uac00 \uc5c6\uc5b4\ub3c4 \ud070 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div>2. \uc601\uc591\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacbd\uc6b0<\/div>\n<div><\/div>\n<div>\ub2e4\ub9cc \ud604\ub300\uc778\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0\uc11c\ub294 \uacb0\ud54d\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/div>\n<div>\u2022\ube44\ud0c0\ubbfc D: \ud587\ubcd5 \ub178\ucd9c\uc774 \uc801\uc740 \uc0ac\ubb34\uc9c1, \ub178\uc778\uce35\uc5d0\uc11c \ud754\ud788 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/div>\n<div>\u2022\uce7c\uc298: \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc788\uac70\ub098 \uc6b0\uc720\u00b7\uc720\uc81c\ud488 \uc12d\ucde8\uac00 \uc801\uc740 \uacbd\uc6b0.<\/div>\n<div>\u2022\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \uc0dd\uc120 \uc12d\ucde8\uac00 \uc801\uc740 \uacbd\uc6b0.<\/div>\n<div>\u2022\ucca0\ubd84\u00b7\uc5fd\uc0b0: \uc784\uc0b0\ubd80\ub098 \uc6d4\uacbd\uc774 \ub9ce\uc740 \uc5ec\uc131\uc5d0\uac8c \ud544\uc694\ud560 \uc218 \uc788\uc74c.<\/div>\n<div><\/div>\n<div>\uc774\ucc98\ub7fc \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc601\uc591\uc81c\uac00 \uacb0\ud54d \uc608\ubc29 \ubc0f \uac74\uac15 \ubcf4\uc870 \ucc28\uc6d0\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div>3. \uacfc\uc6a9\uc758 \uc704\ud5d8\uc131<\/div>\n<div><\/div>\n<div>\uc601\uc591\uc81c\ub97c \u201c\ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4\u201d\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. fat-soluble vitamin(\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc A, D, E, K)\uc774\ub098 \ucca0\ubd84 \ub4f1\uc740 \uacfc\uc789 \uc12d\ucde8 \uc2dc \uc624\ud788\ub824 \uac04\u00b7\uc2e0\uc7a5 \ub4f1\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5ec\ub7ec \uc885\ub958\uc758 \uc601\uc591\uc81c\ub97c \uc911\ubcf5 \uc12d\ucde8\ud558\uba74 \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div>4. \ud604\uba85\ud55c \uc811\uadfc\ubc95<\/div>\n<div>\u2022\ud608\uc561\uac80\uc0ac\ub098 \uac74\uac15\uac80\uc9c4\uc73c\ub85c \uc2e4\uc81c \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud655\uc778 \ud6c4 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud569\ub2c8\ub2e4.<\/div>\n<div>\u2022\ud2b9\ubcc4\ud55c \uacb0\ud54d\uc774 \uc5c6\ub2e4\uba74, \uc6b0\uc120 \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/div>\n<div>\u2022\uc601\uc591\uc81c\ub97c \uba39\ub354\ub77c\ub3c4 \u2018\ud544\uc694\ud55c \uac83\ub9cc, \uc801\uc815\ub7c9\ub9cc\u2019 \ucc59\uae30\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\uacb0\ub860\uc801\uc73c\ub85c \uc601\uc591\uc81c\ub294 &#8216;\ud544\uc218&#8217;\ub77c\uae30\ubcf4\ub2e4 &#8216;\ubcf4\uc644\uc7ac&#8217;\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ub098\uc758 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \ud544\uc694\ud55c \uacbd\uc6b0 \uc120\ud0dd\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \uc811\uadfc\uc785\ub2c8\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uc601\uc591\uc81c\ub294 \uaf2d \uba39\uc5b4\uc57c \ud558\ub098\uc694?\u201d\ub77c\ub294 \ubb3c\uc74c\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac16\ub294 \uad81\uae08\uc99d\uc785\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00\u00b7\uac74\uac15 \uc0c1\ud0dc\u00b7\uc0dd\ud65c \ud658\uacbd\uc5d0 \ub530\ub77c \ud544\uc694\uc131\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. 1. \uae30\ubcf8\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc18c\ub294 \uc0ac\uc2e4 \uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\uc5d0\uc11c \uc5bb\ub294 \uac83\uc774 \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc548\uc804\ud569\ub2c8\ub2e4. \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c\u00b7\ub2e8\ubc31\uc9c8 \uc2dd\ud488\u00b7\uc720\uc81c\ud488 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud55c\ub2e4\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uc601\uc591\uc81c\uac00 \uc5c6\uc5b4\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":364,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/users\/364"}],"replies":[{"embeddable":true,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1828"}],"version-history":[{"count":1,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1828\/revisions"}],"predecessor-version":[{"id":1829,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1828\/revisions\/1829"}],"wp:attachment":[{"href":"https:\/\/mariem.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}