{"id":1881,"date":"2025-11-03T10:39:52","date_gmt":"2025-11-03T01:39:52","guid":{"rendered":"https:\/\/mariem.co.kr\/?p=1881"},"modified":"2026-09-14T09:42:09","modified_gmt":"2026-09-14T00:42:09","slug":"%ea%b7%bc%ec%9c%a1%ed%86%b5-%ec%9e%88%ec%9d%84-%eb%95%8c-%ec%9a%b4%eb%8f%99%ed%95%b4%eb%8f%84-%eb%90%a0%ea%b9%8c-%ed%86%b5%ec%a6%9d%ec%9d%98-%ec%a2%85%eb%a5%98%ec%97%90-%eb%94%b0%eb%9d%bc-%eb%8b%ac","status":"publish","type":"post","link":"https:\/\/mariem.co.kr\/?p=1881","title":{"rendered":"\uadfc\uc721\ud1b5 \uc788\uc744 \ub54c \uc6b4\ub3d9\ud574\ub3c4 \ub420\uae4c? \ud1b5\uc99d\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"<p>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \ub4a4 \ub2e4\uc74c \ub0a0 \ucc3e\uc544\uc624\ub294 \uadfc\uc721\ud1b5 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud574\uc57c \ud560\uc9c0, \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud560\uc9c0 \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5\uc740 \uc6b4\ub3d9 \uacfc\uc815\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc774\uc9c0\ub9cc, \ubaa8\ub4e0 \ud1b5\uc99d\uc744 \ucc38\uace0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6b4\ub3d9 \ud6c4 \ub098\ud0c0\ub098\ub294 \uadfc\uc721\ud1b5, \uc65c \uc0dd\uae38\uae4c?<\/p>\n<p>\ud3c9\uc18c\ubcf4\ub2e4 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \ub3d9\uc791\uc744 \uc2e4\uc2dc\ud558\uba74 \uc6b4\ub3d9 \ud6c4 12~48\uc2dc\uac04 \uc0ac\uc774\uc5d0 \uadfc\uc721\uc774 \ubed0\uadfc\ud558\uace0 \uc6c0\uc9c1\uc77c \ub54c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4. \uc774\ub97c \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5, \uc774\ub978\ubc14 DOMS\ub77c\uace0 \ud55c\ub2e4. \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc6b4\ub3d9\uc774\ub098 \uadfc\uc721\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc791\uc744 \ud588\uc744 \ub54c \ud754\ud558\uac8c \ub098\ud0c0\ub098\uba70 \ub300\ubd80\ubd84 \uba70\uce60\uc5d0 \uac78\uccd0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc644\ud654\ub41c\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc \ubaa8\ub4e0 \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc2ec\ud558\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc5d0 \ud070 \uc9c0\uc7a5\uc774 \uc5c6\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d, \ub0ae\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ubc29\ubc95\ub3c4 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac19\uc740 \ubd80\uc704\uc5d0 \uac15\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c<\/p>\n<p>\ub2e4\ub9cc \uadfc\uc721\ud1b5\uc774 \uc788\ub294 \ubd80\uc704\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\uc740 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uc544\uc9c1 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc740 \uadfc\uc721\uc5d0 \uac15\ud55c \ubd80\ud558\ub97c \uacc4\uc18d\ud574\uc11c \uac00\ud558\uba74 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \ud558\uccb4 \uc6b4\ub3d9 \ud6c4 \ud5c8\ubc85\uc9c0\uc5d0 \uc2ec\ud55c \uadfc\uc721\ud1b5\uc774 \uc788\ub2e4\uba74 \uac19\uc740 \ub0a0 \ub610\ub294 \ub2e4\uc74c \ub0a0 \uac15\ub3c4 \ub192\uc740 \ud558\uccb4 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uae30\ubcf4\ub2e4 \uc0c1\uccb4 \uc6b4\ub3d9\uc774\ub098 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc6b4\ub3d9 \ubd80\uc704\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc0c\ub974\ub294 \ub4ef\ud55c \ud1b5\uc99d\uc774\ub098 \uad00\uc808 \ud1b5\uc99d\uc740 \uc8fc\uc758<\/p>\n<p>\ubaa8\ub4e0 \ud1b5\uc99d\uc744 \ub2e8\uc21c\ud55c \uadfc\uc721\ud1b5\uc73c\ub85c \uc0dd\uac01\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \uc6b4\ub3d9 \uc911 \uac11\uc790\uae30 \ubc1c\uc0dd\ud55c \ub0a0\uce74\ub86d\uac70\ub098 \ucc0c\ub974\ub294 \ub4ef\ud55c \ud1b5\uc99d, \ud2b9\uc815 \ubd80\uc704\ub97c \uc6c0\uc9c1\uc77c \ub54c \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d, \uad00\uc808 \uc8fc\ubcc0\uc758 \ud1b5\uc99d\uc774\ub098 \ubd80\uc885 \ub4f1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uadfc\uc721\ud1b5\uc774 \uc544\ub2cc \ubd80\uc0c1 \uac00\ub2a5\uc131\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ud1b5\uc99d\uc774 \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \uc2ec\ud574\uc9c0\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc815\ub3c4\ub77c\uba74 \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud544\uc694\uc5d0 \ub530\ub77c \uc758\ub8cc\uc9c4\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc911\uc694\ud55c \uac83\uc740 \u2018\ucc38\ub294 \uac83\u2019\ubcf4\ub2e4 \ud68c\ubcf5<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574 \ud1b5\uc99d\uc744 \ubb34\uc870\uac74 \ucc38\uc744 \ud544\uc694\ub294 \uc5c6\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uadfc\uc721\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc790\uadf9\uc744 \ubc1b\uc740 \ub4a4 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc601\uc591\uc744 \ud1b5\ud574 \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc744 \uac70\uce58\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>\uadfc\uc721\ud1b5\uc774 \uac00\ubccd\ub2e4\uba74 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub0ae\ucd94\uac70\ub098 \ub2e4\ub978 \ubd80\uc704\ub97c \uc6b4\ub3d9\ud558\uace0, \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc591\uc0c1\uc758 \ud1b5\uc99d\uc774\ub77c\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc774\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \ud558\ub8e8\uc758 \uac15\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \uc7a5\uae30\uac04 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83\uc774\ub2e4. \uc790\uc2e0\uc758 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub97c \ud655\uc778\ud558\uace0 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud558\uac8c \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \ub4a4 \ub2e4\uc74c \ub0a0 \ucc3e\uc544\uc624\ub294 \uadfc\uc721\ud1b5 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud574\uc57c \ud560\uc9c0, \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud560\uc9c0 \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5\uc740 \uc6b4\ub3d9 \uacfc\uc815\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc774\uc9c0\ub9cc, \ubaa8\ub4e0 \ud1b5\uc99d\uc744 \ucc38\uace0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. &nbsp; \uc6b4\ub3d9 \ud6c4 \ub098\ud0c0\ub098\ub294 \uadfc\uc721\ud1b5, \uc65c \uc0dd\uae38\uae4c? \ud3c9\uc18c\ubcf4\ub2e4 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \ub3d9\uc791\uc744 \uc2e4\uc2dc\ud558\uba74 \uc6b4\ub3d9 \ud6c4 [&hellip;]<\/p>\n","protected":false},"author":364,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1881","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/users\/364"}],"replies":[{"embeddable":true,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1881"}],"version-history":[{"count":1,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions\/1882"}],"wp:attachment":[{"href":"https:\/\/mariem.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariem.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}